You’re not lazy. You’re not unmotivated. You just need the right skills and support.
ADHD in adults impairs their capacity to carry out a task, perform a role, or handle a circumstance. Adults with ADHD frequently also suffer from co-occurring disorders like anxiety or depression. Self-regulation issues are common in people with ADHD, which makes it difficult for them to plan, start, and maintain functional actions over time. However, the habits and abilities required for emotional and interpersonal self-regulation as well as self-management can be helped by therapy.