Don’t pretend to be okay.
Since anxiety disorders vary widely, we ensure that therapy is individualized based on your unique symptoms and diagnosis. Through working with one of our clinicians you can effectively alleviate anxiety. In addition to lifestyle modifications and relaxation techniques, psychotherapy has the potential to be very beneficial.
It’s usually the case that you’ve been unable to resolve your anxiety by self-help when you decide to seek therapy. Therapy involves exploring your anxiety and the reasons behind it in a deeper, more meaningful way.
We employ many strategies, such as dialectical behavioral therapy, exposure therapy, and cognitive behavioral therapy.